Health Benefits of Eating Fish

If you’ve ever visited Captain Eddie’s Seafood, you’ve likely been impressed with our large selection, exquisite cuisine, and the best-tasting food from the sea. In an age where almost everyone is trying to eat better and take steps to benefit their health, fish contains many elements that can allow you to maximize the benefits and lead to a happier, healthier, existence. Just n case you don’t believe us, we’ve gathered a few tasty tidbits of information to satisfy your appetite for healthy eating. 
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Important for Heart Health 

it or not, the AHA (American Heart Association) recommended two to three servings of fish a week to promote a healthy heart. Fish such as tuna and salmon have high concentrations of protein and fatty acids called Omega 3’s which help moderate cholesterol levels and actually prevent inflammation from happening. Studies in the medical field have shown that regular consumption of fish can lower the risk of heart attacks by up to 15%. 

Crucial for Natal Health 

During the development of a fetus, it’s recommended that pregnant women have no more than 12 oz. of fish a week to assist with healthy development. Fatty acids have been proven to be very critical in the development of a healthy human brain, and have even been proven to be very beneficial during breastfeeding. Some fish are high in mercury, which has been linked to poor brain development, which is why the recommended daily allowance of fish for pregnant women is as low as it is. 

Beneficial for Brain Power and Mental Health 

Have you ever wondered why fish is sometimes referred to as “brain food?” That’s because it actually is. As we get older, our cognitive skills start to fade and our brains aren’t as sharp as they once were. The regular consumption of fish actually helps the gray matter in our brains that control things such as memory and focus. Research has shown that fish helps greatly in slowing down the rate of mental decline that occurs in all humans as they reach old age. 

Aside from the benefits to our brain’s cognitive abilities, fish has also been linked in several studies to the improvement of mental health as well. Studies showed that mental patients who eat fish on a regular basis have fewer depressive symptoms and fatty acids can actually work well in conjunction with antidepressant medication. 

A diet of fish is not an easy solution, please contact a health care provider if you feel you’re suffering from depression. 

Captain Eddie’s Seafood 

Now that you know the benefits that fish have on a healthy diet, it’s time to dig in at Captain Eddie’s Seafood! For a menu, our fish market, and much more, cast a line over at

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