Health Benefits of Eating Crab

Crab is a popular shellfish that people order time and time again when dining at restaurants. This edible delight has the ability to be served alone and can also be easily incorporated into various dishes. Captain Eddie’s Seafood Restaurant discusses the health benefits that eating crab affords.

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Awesome Source of Protein

Seafood is low in fat which makes crab a healthy means of getting plenty of protein to supply energy and speed up metabolism. Crab is comparable in the amount of protein per 100 grams contained in other meats but it does not have all the unhealthy saturated fat. 

Boosts Your Heart Health

A diet packed with crab meat can boost heart health. Eating crab is an excellent way to increase intake of Omega-3 fatty acids, zinc, and protein, and can help to lower cholesterol. Reducing cholesterol levels can assist in lowering the chances of suffering strokes and heart attacks. 

Sharpens Your Mental Activity

Brain activity can be improved by consuming crab as part of a routine diet. Crab is abundant in essential vitamins and minerals such as vitamin B2 and copper. Combined with the power of omega-3 fatty acids, these nutrients help sharpen brain function and can lessen the risk of facing dementia later in life. These incredible substances can help safeguard against oxidative stress, inflammation, and other elements that can influence brain health and its proper development. 

Supports Your Bone Health

Not only is calcium a key mineral for bone health, but phosphorus plays a huge part in keeping our bones in tip-top shape as well. Thankfully, crab meat is high in phosphorus which can also encourage the formation of strong teeth and robust bones throughout the body. 

Gives You a Dose of Selenium

Selenium is an essential mineral that serves as an antioxidant, and crab contains much more selenium than other meats carry. This mineral is advantageous in blocking cell damage from free radicals and gives a pick-me-up to the immune system. Selenium also performs a crucial role in the maintenance of satisfactory thyroid function and helps to control metabolism. 

Increases Your Blood Circulation

Copper is a necessary mineral that is ingested when a person consumes crab meat. A notable characteristic of copper is that it assists the body with iron absorption. This attribute improves red blood cell production and proper circulation helps to encourage the body to heal after sustaining illnesses and injuries. 

Get a healthy dose of crab at Captain Eddie’s Seafood Restaurant! We serve the freshest seafood around to nourish your whole self, mind, body, and soul. Our premium fish market allows customers to bring home catches of their choice. Captain Eddie’s Seafood Restaurant is located at 107 E. Colonia Lane in Nokomis, Florida and you may reach us by calling (941) 484-4372.