When it comes to seafood, there are endless amounts of delicious options. One choice that may not always be a fan favorite is oysters. Oysters are a fresh fish delicacy with a chewy texture that some either love or have not been so eager to try. Eating Oysters is actually very beneficial to your health. If you haven’t yet, here are some reasons to add oysters to your diet.
Filled With Vitamins
Some of us may be guilty of not making sure that our body is getting the right amount of vitamins and minerals that it needs. But that never needs to be an issue when you have oysters around! That’s because Oysters are actually filled with many nutritious vitamins including vitamin D, copper, zinc, selenium, iron, and vitamin B12. Eating oysters is a safer way to get your vitamin D rather than being exposed to the sun for long periods. Copper and zinc can also prevent eye diseases and vision loss.
Low in Calories
Another reason to love oysters is that you don’t have to feel guilty about enjoying them. Six medium-sized oysters are equal to less than 50 calories making them also very beneficial to your heart. Even if you choose to bread and fry your oysters the calorie count jumps to only 175 for a serving size of six. It’s rare to find a beneficial meal that has such a low-calorie value!
High in Protein
When trying to eat healthily and live a better lifestyle we should also be paying attention to how much protein our body is receiving. A single oyster can contain as much as 2g of protein, a larger size may have even more. If you order half a dozen you’ll be taking in about 12g of protein which is the same as a 2oz piece of meat.
To get all the health benefits that oysters have to offer it’s important to make sure that they’re being prepared correctly. When consuming raw fish you may be concerned about certain bacteria. The best and healthiest way to prepare your oysters is to steam them. This will take care of any harmful bacteria that may be lingering. Tossing them in olive oil or a tomato-based sauce can add a delicious flavor without taking away any of its health benefits.
Eating oysters is a delicious way to get your daily vitamins and protein. If you’re ready to start improving your health while enjoying a delicacy stop by Captain Eddie’s Seafood. Visit us at 107 E. Colonia Lane Nokomis, FL 34275, or contact our staff today (941) 484-4372.