7 Reasons to Eat Crabs

Crab isn’t just tasty, it’s also good for you! Add more crab to your diet to enjoy the seafood’s nutritional benefits. Here are seven reasons to eat crabs:

A plate of fresh crabs with a lemon

1. Helps Red Blood Cell Production

First, crab meat is rich in copper. Copper is a mineral that offers several benefits for the human body. For example, it can absorb iron in the stomach to boost the production of red blood cells. This can keep your blood well oxygenated. Additionally, eating crab can contribute to faster healing and regrowth of cells after an injury or illness.

2. Detoxifies the Body

Second, eating crab detoxifies the body. Crab meat has high levels of phosphorus, which improves the function of the kidneys and liver. In turn, this allows for quicker release of toxins from the body.

3. Strengthens the Immune System

Did you know eating crab can strengthen your immune system? The antioxidants found in crab meat include selenium and riboflavin, which are key minerals that assist with immune-system function and protect against chronic diseases.

4. Reduces inflammation

Fourth, the omega-3 fatty acids found in crab meat can reduce inflammation. Health problems like gout, gastrointestinal issues, and arthritis can improve with a healthy diet that includes crab meat.

5. Promotes a Healthy Heart

Heart health is incredibly important. Adding crab meat to your diet can help balance cholesterol levels and lower blood pressure.

6. Boosts Mental Activity

Next, vitamin B2, copper, omega-3 fatty acids, and selenium found in crab meat can boost mental activity.

7. Promotes Healthy Bones

Lastly, adding crab to your diet can promote bone health. Phosphorus is included in the vitamins and minerals found in crab meat. Adding more phosphorus to your diet can help you maintain an active lifestyle as you age.

Enjoy Fresh Crabs at Captain Eddie’s Seafood Restaurant

Get a healthy serving of crab when you visit Captain Eddie’s Seafood Restaurant. Whether you want to order some pre-cooked crab off our restaurant menu or buy some fresh crab from our fish market, you can find Captain Eddie’s at 107 E. Colonia Lane in Nokomis, FL.

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