7 Benefits of Adding Seafood to Your Diet

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Seafood is scrumptious, available in an unbelievable variety, and has tons of preparation options. Did you realize that it is also advantageous to your health? Yes, adding seafood to your diet is a smart decision to further your well-being. Captain Eddie’s Seafood brings you seven benefits of adding seafood to your diet.

Healthy seafood dinner

1. Contains nutrients

Seafood is loaded with nutrients such as vitamin B, B-complex vitamins, and vitamin A. There are a number of fish, including tuna, that provide vitamin D. This particular vitamin is essential to strengthen bones and boost the immune system.

2. Invigorates the brain

Seafood can help invigorate the brain. Omega-3 fatty acids are found in seafood and support brain growth in infants and children. They also have the ability to heighten cognitive function in older women and even have the potential to decrease the risk of developing Alzheimer’s disease.

3. Promotes a healthy heart

Seafood is healthy for the heart. Besides the benefits of omega-3 fatty acids, seafood is chock full of protein while low in saturated fat. This combination is invaluable as it lowers the chance of developing cardiovascular concerns.

4. Helps joint pain

Seafood can alleviate joint pain. Studies have found that seafood has the capability to alleviate stiffness in the joints of the body as well as lessen the severity of arthritis.

5. Good for the eyes

Seafood is good for the eyes. The omega-3 fatty acids consumed from a routine diet of seafood can help block a decline in vision and even improve vision at night.

6. Improves skin

Seafood can improve your skin. Once again, the omega-3 fatty acids that seafood provides function as a moisturizer for the skin, reduce acne breakouts and help to shield skin from harmful UV rays. All of these wonderful byproducts of omega-3 fatty acids can also lead to younger-looking skin.

7. Fights depression

Seafood can battle depression. According to contemporary research, consumption of omega-3 fatty acids can lead to a decreased risk of developing depression, manage depression, and even foster a more optimistic outlook on life in general. So go ahead and indulge in enjoying your favorite seafood dishes on a regular basis.

Captain Eddie’s Seafood provides customers with an impressive selection of quality cuisine served by a friendly and accommodating staff. You may also visit our seafood market to make a purchase from an array of fresh fish. We are located at 107 E. Colonia Lane in Nokomis, Florida, and may be contacted at (941) 484-4372.

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