6 Benefits of Eating Seafood

Eating seafood regularly is fantastic for your health in many ways. Captain Eddie’s Seafood Restaurant explains why consuming seafood such as fish, lobster, and crab is so beneficial.

Essential Nutrients

The beauty of seafood is that it is low in saturated fats, high in protein, and loaded with vital nutrients like omega-3 fatty acids, and vitamins A and B, which are crucial for supporting your brain, eyes, and immune system. Since the body cannot manufacture omega-3s, it is critical to include seafood as a routine staple in your diet.


As we age, the chance of losing eyesight unfortunately increases. Seafood, however, can lower the risk of developing eye disease because omega-3 fatty acids and vitamin A help to preserve eye health. Insufficient amounts of vitamin A can contribute to night blindness and therefore compromise a person’s driving ability.

Brain Power

Adding seafood to your dietary lifestyle can sharpen your brain and help to maintain long-term brain health. Omega-3s can assist in lowering the risk of becoming afflicted with Alzheimer’s disease and battle against mental deterioration as we grow older. The nutrients that different types of seafood provide help the body regulate memory and emotions as well. 

Heart Health

Fish, salmon in particular, is extremely high in omega-3 fatty acids, which serve to support a healthy heart. By consuming fish once or twice per week, you can do your part to improve your heart health and also decrease the likelihood of heart attacks and strokes. Adding a wide variety of fish to your diet is the way to go to ensure plenty of healthy nutrients.

Skin and Hair 

Including fish in your meals is a wonderful way to preserve the moisture in your skin so it is less likely to feel dry. The omega-3s and fish oil found in seafood help to reduce the common condition known as acne and also protect the skin against the harmful ultraviolet rays of the sun. Fatty fish such as salmon are terrific contributors to achieving a mane of nourished, shiny hair that may even grow at a quicker rate!

Joint Pain

Eating seafood, specifically fatty fish, can reduce joint stiffness and the manifestations of arthritis. You can reap this awesome benefit because omega-3 fatty acids are inherent in seafood.

Captain Eddie’s Seafood Restaurant serves fresh, high-quality seafood to customers whether they choose to dine with us or visit our market to bring their catches home. Our reputable establishment is situated at 107 E. Colonia Lane in Nokomis, Florida and we may be contacted by calling (941) 484-4372.