If you’re looking to make positive changes to your diet, try salmon. Salmon is actually one of the most nutritious foods on the planet. Here are 11 reasons salmon benefits your health.
Versatile and delicious
First, salmon is versatile and delicious. In addition to being packed with beneficial vitamins and nutrients, the food has a less “fishy” taste than other seafoods that can make it easier for you to incorporate into your diet.
Protects brain health, promotes weight loss, and decreases inflammation and the risk of heart disease
Second, salmon may protect your brain health. Salmon contains fish oil and fat, which can reduce depressive symptoms, protect fetal brain health during pregnancy, slow age-related memory loss, lower the risk of dementia, and decrease anxiety.
Some experts believe inflammation is the root cause of chronic diseases like cancer, diabetes, and heart disease. If you want to reduce inflammation, try adding salmon to your diet. Studies have shown the seafood can be used as a tool to reduce inflammation.
Perhaps you want to change your diet because you want to lose weight. If this is the case, salmon is actually an ideal food to add to your meal plan. Salmon is high in protein, while also regulating the hormones that control appetite.
Salmon has the ability to boost omega-3 fatty acids in the blood. Those with too many omega-6 fatty acids are at increased risk of heart disease, according to some studies. By raising your intake of omega-3 fatty acids, you can regulate your omega-3 to omega-6 ratio and decrease your risk of heart disease.
Next, salmon contains astaxanthin. This compound is a type of antioxidant, which gives salmon its red color. This antioxidant can reduce bad cholesterol and increase good cholesterol.
Protects bone health and helps manage blood pressure
Seventh, salmon is loaded with selenium. This mineral has been shown to protect bone health, decrease thyroid antibodies in people with autoimmune thyroid disease, and reduce the risk of cancer. Salmon is also high in potassium, which is another helpful nutrient that can assist with managing blood pressure.
B vitamins to improve health and muscle mass maintenance
Up next, salmon contains several B vitamins that can improve your health. These vitamins include B12, niacin, B6, riboflavin, folic acid, thiamin, and pantothenic acid. Additionally, protein is an important part of any diet. Salmon contains high-quality protein that can help you maintain muscle mass during weight loss and protect your bone health.
Improves the function of arteries
Lastly, salmon is rich in omega-3 fatty acids. Omega-3 fatty acids are essential parts of any diet and help with lowering blood pressure and improving the function of the cells that line your arteries.
Try a delicious piece of salmon at Captain Eddie’s Seafood Restaurant
Add some salmon to your diet with help from Captain Eddie’s Seafood Restaurant. Order a salmon dish off our menu or purchase fresh salmon from our fish market. You can find Captain Eddie’s Seafood Restaurant at 104 E. Colonia Lane in Nokomis, FL.